Classes

Yoga

Yoga is an ancient practice that originated in India and encompasses a wide range of physical postures, breathing exercises, meditation techniques, and ethical principles. It aims to promote physical, mental, and spiritual well-being by cultivating harmony between the body, mind, and breath. Key Aspects of Yoga: Physical Postures (Asanas): Yoga involves a variety of physical postures that improve flexibility, strength, balance, and coordination. These postures range from gentle stretches to challenging poses, catering to practitioners of all levels. Breathing Exercises (Pranayama): Controlled breathing techniques are an essential part of yoga, helping to calm the mind, reduce stress, and increase energy levels. Meditation: Meditation practices in yoga involve focusing the mind, cultivating inner peace, and gaining self-awareness.

Pilates

Pilates is a low-impact exercise method that focuses on strengthening the core, improving posture, and increasing flexibility. Key Principles of Pilates Core engagement: Pilates emphasizes strengthening the deep muscles of the abdomen, back, and pelvis, which form the foundation of the body's movement. Control: Every movement in Pilates is performed with precision and control, engaging the mind as well as the body. Concentration: Pilates requires focus and attention to detail, helping to improve mental clarity and awareness. Centering: All movements in Pilates originate from the "powerhouse," or core, promoting stability and balance. Breath: Deep and controlled breathing is essential in Pilates, facilitating movement and oxygen flow throughout the body. Flow: Pilates exercises are performed in a smooth and continuous manner, creating a sense of fluidity and grace.

Belly Dance

For all sizes. Joint the fun of and discover the fusion of World Fusion Belly dance. Unleash Your Inner Goddess. Embark on a Journey of Movement and Self-Expression Our Belly Dance class invites you to explore the mesmerizing art of Middle Eastern styles of dance and beyond. Through graceful movements, rhythmic isolations, and captivating shimmies, you'll discover a newfound sense of confidence, strength, and sensuality. Enrich your movement with cultural appreciation, improving fitness, boosting confidence and self-esteem. Our classes are welcoming and providing a safe space for you to explore your body and express your unique beauty.

Chi Gong

Cultivating Energy and Harmony through an ancient Chinese mind-body practice that involves coordinated movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, or "Qi." It is often described as a moving meditation or "internal exercise" and has been practiced for thousands of years in China for health, healing, and spiritual development. Key Elements of Qigong is gentle movements: Qigong involves slow, flowing movements that are often repetitive and can be adapted to different levels of fitness and ability. The movements are designed to enhance flexibility, strength, and coordination while promoting the circulation of Qi. Deep, rhythmic breathing is a fundamental aspect of Qigong, helping to regulate the flow of Qi, calm the mind, and reduce stress. Meditation and visualization are important part of Qigong practice